By doing this, you can allow one muscle to relax while you are working on the other one. This helps you workout even harder, as you don't need to spend as much time working out to get the results you desire. Plyometric exercises are a great idea! This type of exercise develops the fast-twitch muscle fibers that stimulate muscle growth. Similar to ballistic moves, plyometric exercises require you to accelerate your movements. For example, when performing plyometric push-ups, you would allow your hands to leave the floor, causing your body to lift up into the air. It's OK to cheat every now and then to get all you can out of your workouts. If you feel your targeted muscle groups getting fatigued, then put some body behind the last few reps. However, cheating too much is not advisable. Always make sure your rep speed remains the same. Maintain your form throughout as well. When attempting to gain muscle, eat foods high in protein throughout the course of the day and immediately after your workout. Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. Elite Male Extra This is the amount of protein contained in a couple glasses of milk. You should only do a complete muscle-building workout every other day. You want to provide time for your body to repair itself. http://nitroshredadvice.com/elite-male-extra/