The second step is Bio X4 to get your priorities straight. Do not set yourself up for failure by trying to improve your lifestyle if you are distracted by other major problems within your life. It takes a lot of mental and physical energy to change habits. If you are having marital or financial problems or if you are unhappy with the major aspects of your life, then you may be less likely to follow through on your good intentions. Timing is critical. Take advantage of the interest you have in losing weight today. Do not say, "I will start after the holidays,” or "One of these days I will be ready.” Buy new exercise shoes and weights, take a walk, plan this week's meals and make a shopping list today.
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