shepardusanp yoper
20-02-17 244 Hits

Dancing. Shake a leg, seniors! Try ballroom, tap, jitterbug, rock and roll, or square dancing, Get moving the whole body. Dancing helps seniors to remember dance steps and sequences which is Brain Booster and improve memory skills.
 
For clearer thinking, actually eat less, or eating more smaller things to eat. The research shows that "brain fog" or the "sugar blues" is a very phenomenon, often caused when you too many simple suscrose. But in addition to this, soreness the hitting the ground with eating which is not any as well as feeling mentally sluggish. Try a light food day, to ascertain if you feel more mentally awake.   NeuroFuse Enhance

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