http://www.maxmusclestack.com/vital-nutra

They are vilified in the Pale community because a few studies have shown that lections can impair growth, linked to autoimmune disorders, damage the lining of the small intestine causing leaky gut, destroy skeletal muscle, and interfere and the function of the pancreas. Sounds serious, right? Let’s examine this common Pale myth. There are several reasons that these results cannot be extrapolated to humans. First, the animals consumed vast amounts of lections—much more than a human would consume from eating a pile of legumes at lunch. And sure enough, these animals get extremely sick and leaky gut, inflammation, and a whole Vital Nutra bunch of other problems, including cancer. Second, the elections were from raw legumes. Hello. Humans eat cooked legumes, and cooking neutralizes the lections found in most legumes. In fact, cooking legumes for as little as 15 minutes or pressure-cooking them for 7.5 minutes almost completely inactivates the lections they contain, leaving no residual lection activity in properly cooked legumes. (16) Finally, if you want to avoid lections you’d have to remove a lot more than legumes from your diet to avoid them. Lections are found in at least 53 fruits, vegetables, spices, including carrots, zucchini, melon, grapes, cherries, raspberries, blackberries, garlic and mushrooms.

http://www.maxmusclestack.com/vital-nutra