You need vitamin C to promote healthy skin, connective tissues, and muscles. Sources include strawberries, citrus fruits, tomatoes, kiwi, green vegetables such as broccoli, spinach, and others. Vitamin D you need to promote tooth and bone formation.
Spartagen XT Sources include fortified dairy products, milk, fish oil, and egg yolks. Calcium you need to help in promoting the growth of strong bones during the formative years of a child. Sources of calcium include milk, yogurt, cheese, tofu, and orange juice. Iron helps in building muscles in growing children, and is crucial for healthy RBCs. Iron deficiency can create problems in adolescence, particularly in girls when they start to menstruate. Sources of iron include red meats, pork, prunes, turkey, beans, and spinach.
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Mega vitamins are not recommended for children as some of the vitamins can cause problems if children overdose on large doses. Unless the child requires cholesterol health supplements, or multivitamins for other chronic problems, regular, home-cooked foods, and natural minerals can help them grow well.In a today's world people are making sure their bodies are in the best possible condition. Taking their vitamins, amino acids supplements, and even having herbal tinctures and extracts for their hair, is a way they can be sure that they are in the best physical health they can be. Even going as far as purchasing vitamins for children assures that their kids as well can be at their best.