If you are still doubtful about the idea of sex for weight loss, consider that an average of 3-4 sessions of sex a week could potentially help you lose up to 6 pounds in the next four months. Add in a healthy diet and another form of exercise as well, and you will be well and truly on your way to better health and a leaner physique.
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[font=Verdana, Arial, Helvetica, sans-serif]Health experts point out another good reason why people should consider sex as a serious weight loss opportunity: it doesn't get boring. With any other form of cardiovascular exercise, monotony is bound to set in at some point. Erotic Weight Loss SystemHowever, people often continue to enjoy sex through their lives. To keep your interest levels really high, you should always look to experiment and change things around. Try different positions and different kinds of foreplay.
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[font=Verdana, Arial, Helvetica, sans-serif]With sex, weight loss is not all you stand to gain though. Sex also keeps your overall mood bright and your stress levels in check. This is because sex is known to release endorphins in your body, which are also known as your mind's feel good hormones. Several studies have found that people with healthy sex lives are happier, less frustrated and have a better overall sense of wellbeing than those who rarely engage in sex. http://binarymetabot.com/erotic-weight-loss-system-book-review/