You must convince yourself that you want to better yourself and lose weight. Make your mind strong first and your body will follow. Don't allow yourself to make those phony excuses. Pursue what you want! Think for your weight loss journey as a responsibility, just as import as any other responsibilities in your life. Raise the bar for yourself and then strive to reach it.In order to keep those
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pesky excuses away continuously remind yourself why you are losing weight. Write down your goals and read them each day or write down how you progressed each night before bed. Listen to song that gets you pumped up to push hard and hit the gym. Also, make sure you have a great support system. Have someone to ask you, "How's the gym and diet going?" once a week or find a person who will take on this responsibility with you. If you have a partner you can support one another on the days when one of you is having a hard time. Don't ever forget the reason why you are doing all of this. Imagine yourself when you have reached your goals to remind yourself that it is most definitely worth all the hard work you are putting in now.
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