Blood Sugar Protocol
Steady metabolic fires are the key to so many better health goals: reducing your fatigue, having energy when you need it, faster healing times, reduced cholesterol, better hormone balance, healthier blood vessels, less blood clot risk, a healthier heart, achieving weight loss and gaining weight control, decreasing risk of kidney damage, lowering brain fog, to name a few.But more and more of us in this modern age suffer blood sugar dysregulation in its various forms: hypoglycemia (blood sugar crashing) hyperglycemia (high blood sugar) insulinemia (high blood insulin levels), diabetes, and insulin resistance, to name a few.Yet the basic design of your body is self-governing. In other words, your body is designed to automatically correct imbalances and heal itself. And a steady blood sugar throughout the day and night is central to that process. How can you support that innate process of self-regulation, and promote your better overall health and well-being?The more protein and vegetables you eat, and the fewer carbohydrates, the better of you'll be in supporting your body's blood sugar self regulation.In choosing the carbohydrates you will consume, stick to those with a low glycemic index. A glycemic index is a number assigned to a food that measures how fast any particular carbohydrate increases the sugar (glucose) circulating in your blood. Want to check the glycemic index of foods you eat? Search the internet for 'glycemic index of foodsWhen you do eat carbohydrates, combine them with fiber or other foods that slow down the rate of absorption. This helps prevent those damaging blood sugar spikes.Engage in regular, intense exercise. This is especially important if you don't want to take the drug Metformin, the only drug that the American Diabetes Association recommends for the 'prevention' of type 2 diabetes. As reported at medicine.net, while it is true that studies have shown that "Metformin reduced the development of type 2 diabetes by 31%", it is also important to understand that the benefit was not as great as with diet and intense exercise.The side effects of this drug are many - among the more common, according to drug.com, are abdominal or stomach discomfort/ cough or hoarseness/decreased appetite/diarrhea/ fast or shallow breathing/fever or chills/general feeling of discomfort/ lower back or side pain/muscle pain or cramping/painful or difficult urination/ sleepinessNever never, never consume anything with corn syrup in it. Why? Because corn syrup (regardless of the name by which it is called) kills the beta cells of the pancreas. These are the insulin producing cells that are key to regulating blood, which are currently being used instead of 'high fructose corn sugar.
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