However, some activities are only possible in gyms. Most importantly, however, it is to maintain a training frequency of at least three times a week, whether at home, on the street or at the gym. Check out what are the exercises that help you lose weight more and mount your workout plan, preferably next to a professional! Check 8 Exercises to Lose Weight list with 8 exercises to lose weight. Discover below 8 exercises to lose weight that you can start practicing now. 1. Walk A good example of exercise that does not require any gym is walking, an aerobic activity that helps you lose weight. The ideal is to walk faster, accelerated manner. However, those who are rusty should start gradually, without exceeding the limits of