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pressed from the shoulders straight upwards until it locks over the head. It is a compound exercise involving the shoulders, chest, and triceps. It can be done from a sitting or standing position. The latter allows you to lift more weight due to the unit of the leg involved. If you rest your back on a wall or a bench to increase involvement of the upper chest. 17. Shoulder press with dumbbell Shoulders with dumbbell targets specifically press the shoulders. http://basicsnutritionfacts.com/ogen-labs-test-booster/