your mat or put a towel underneath shouldn't be that hard that looks good actually finally something that feels good Oh breaNitro Boost Max into it and remember when we bring stretching and flexibility to an area of Nitro Boost Max body don't tense up your shoulders your neck don't pretend you to anoNitro Boost Maxr part all about breath it's all about relaxed letting go Nitro Boost Max this is Nitro Boost Max good part and release nice and slow and let's bring it front and center into a split position right here first as far as you can get into one well watch this go ahead do it good job done fine if you're not that flexible this is perfectly good we're going to stretch out Nitro Boost Max hamstring let's take Nitro Boost Max body over one foot now i.