Diabetes is the
11 Day Diabetes Fix leading cause of death in the world. Crores of people including young and old have diabetes and are suffering not only from diabetes but also from its complications and due to which diabetes is also called as "Mother of all diseases". So, diabetes affects all over the body. Even with dietary control, medicines and insulin injections people have high glucose levels in the body and they cannot do anything about it.
Yoga is a very popular form of exercise which has unique benefits of its own. There are so many health issues which get cured and controlled just by doing yoga; and "Diabetes" is one of them. Regular yoga not only controls your glucose levels but also controls the complications that can occur to your body due to diabetes.
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In diabetes almost 80% of the beta cells of pancreas do not work. The main function of these cells is to make and release a hormone named "Insulin" which controls the level of the glucose in the blood. Therefore, the most beneficial yoga for diabetes is "Mandook Asan" or "Frog Pose" as this helps in activating the beta cells and thus helps in controlling the sugar level in the blood. This can be done for five to fifteen minutes depending on the need. Blood Pressure patients should perform this Asana under supervision/ advice of medical practitioner.
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