I've read that science has actually figured out a way for us to determine how much weight you should lift. Science claims that by lifting between 60 to 80 percent of your 1 rep max is the most efficient way to
Spartagen XT build muscle. But they really didn't explain how to figure out your 1 rep max.So, what do you need to do to figure out your 1 rep max? Basically, if you can lift 60-80 percent of your maximum, you should be able to do between 10 and 20 reps. This will allow you to build strength but you wont see a lot of definition or huge biceps, etc. However, by lifting from 80 percent and above you will have to lower the number or reps which will increase your strength and muscle size.
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Once you've found your 1 rep max (the weight that you feel you can lift without causing damage to your muscles), start with just one set if you're a beginner and work up to two or three sets. When you feel comfortable with three sets at the same weight, then add some weight and start the process again.Also, how to build muscles fast includes the amount of rest between sets and how to perform the exercise correctly. I personally think that the amount of rest between sets lies with the individual. Some people's muscles rest quicker than others. There are some bodybuilders who insist on only a 30 second rest, while others talk about a 2 or 3 minute rest. Try different times of rest and choose the one that most suits you.
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