training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses. Wwarming up is vital to your success in increasing muscle mass. As your muscles gain strength, they can become prone to injuries. If you warm up, you avoid injuries like these. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets. You need lots of protein when building muscle Test shred . Muscles are comprised of protein, so its availability is key to increasing your strength. If you don't get enough of it, your body is going to have a hard time developing muscle mass. Eat lean, healthy proteins at two out of three of your meals, and eat a protein-rich snack at least once daily. Do not neglect carbohydrates in your muscle-building diet. Carbs are essential for keeping you energetic. When you run.