200g if you’re 200lb. Drink a gallon of water a day. Heavy lifting will make you sweat and thus lose water. But your muscles need
Sonix Garcinia water for hydration and recovery. Headaches are the first sign you’re dehydrated. So drink up, gallon a day. Don’t worry about water intoxication – if you eat whole
Sonix Garcinia foods and don’t drink a gallon in 30mins, you’ll be safe. Remember what you do OUTSIDE the gym is equally important. 8. To Build Muscle, Be Consistent Arnold Schwarzenegger started lifting weights when he was 15. Seven years later, in 1969, he
http://www.garcinialossweight.com/sonix-garcinia