Doping cognitive work best: drugs, brain training, diet, meditation or exercise?
Drug
And amphetamines and caffeine, in fact better than Modafinil? He pointed out that many of the studies do not. In addition, effects on long-term "smart drugs" are well known. Given the side effects of known and unknown, and the consumption of these drugs is not very safe.
Diet
Dietary supplements are also very popular. For example, it is proposed that the B6 and E as well as other compounds (B12 and folic acid), vitamins and improve memory. The truth is that all of these supplements have been studied very little, and a little strict. Thus it is clear that actually helps their mental abilities.
Meditation
Meditation, nutritional
Exoslim supplements, is another modern way of "Health for All". There is currently no scientific evidence that the benefits of meditation cognitive functions. But there are many ongoing investigations at this time, and we expect results. However, meditation can do nothing but bring good things for your body. At least it will help to reduce stress.
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