Thermo Max Likewise keeping your legs together all through the activity is fundamental. This is one of the best activities for lower abs. Perform 10 reps and 3 sets of this exercise. Recumbent Reverse Crunches Lie level on an activity tangle and lift up your legs until they are in a vertical position. Presently twist your knees to frame a 90 degree edge, put your hands underneath your lower back for support, palms confronting the floor. Presently, get your abs and gradually bring your knees toward your trunk, crush your abs. Hold for a number of 3 and move your legs back to their unique position and rehash 10 times. Perform 3 sets. You should play out the previously mentioned exercises day by day to have that flawless looking six pack. Keep in mind that you can expand the quantity of redundancies to 15 in the second and third set.. http://www.xaddition.net/thermo-max