Probiotics for Good Health

Listen to your body; if it tells you gluten doesn’t agree and you, it probably doesn’t. Leave 12 hours between dinner and breakfast. The gut lining consists of a single layer of cells that replenish every 72 hours, but this repair cannot take place effectively if your gut is working hard on digestion at the same time. Leaving 12 hours between meals gives a clear Miracle Biotics period for the gut to focus on repair and replenishment. But do not fast for the sake of your gut – it sends the body into shock and overburdens the liver. Excess acid may not be the cause of your problems. Many people who suffer from indigestion, acid reflux or heartburn think it is because they produce too much acid, but it is just as likely that they don’t produce enough.

http://www.probioticspotency.com/miracle-biotics