And make sure you land softly doing well ok so bring it straight that now another seconds marching on TrimGenix stop good and if you want to work a TrimGenix little bit harder you can just really bring those knees up nice and high for me TrimGenix idea of faith is you know if you don't want to go out for a walk if it's pouring with rain you can do this -minute indoor inch loss workout with me good not going well done