Are ready we're going for high knees on this one and you're thinking fast in our song nice and quick and then we're going to our cooldown are you
NutraHer ready Paige so we're gonna go for one minute get ready get that Coke nice fast and you're going to pass from this to see how high you can lift NutraHer need and keep your posture really uprights that's NutraHer last little bit at NutraHer end you'll hear NutraHer