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The program is broken up in to two 29 week exercise program schedules. Proshred Elite His E book will also be for sale in audio tape format and also in a DVD format if you are not a big fan of following. He will guide you through all the exercises that you have to do over the 58 week program. Additionally includes meal plans with meal recipes laid out in excruciating detail to help you the hard gainers try out Muscle Building Review using program.