Testomenix Make guaranteed to consume over 1.5 to 2 grams of protein per pound of bodyweight in a day with 35-45 grams entering immediately once the workout. Also, be certain include around 25-50 grams of complex carbohydrates together with protein. I'd personally also incorporate pre-workout BCAA's an hour before re-training.
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http://menintalk.com/testomenix/