http://www.ineedmotivations.com/how-to-reduce-appetite/
how to reduce appetite
06-02-17
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[sup]Aiming to avoid weight gain is a good starting point, followed by small lifestyle changes, such as:[/sup]
[sup]Reducing serving sizes[/sup]
[sup]Aiming for two serves of fruit and five serves of vegetables a day[/sup]
[sup]Reducing sugary drinks[/sup]
[sup]Walking briskly for at least 30 minutes on most days of the week.[/sup]
[sup]These changes can make a big difference to your risk of weight gain and developing serious health problems in the future.[/sup]
[sup]It’s that time of year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. [/sup]
how to reduce appetite
Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.
http://www.ineedmotivations.com/how-to-reduce-appetite/
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[sup]Reducing serving sizes[/sup]
[sup]Aiming for two serves of fruit and five serves of vegetables a day[/sup]
[sup]Reducing sugary drinks[/sup]
[sup]Walking briskly for at least 30 minutes on most days of the week.[/sup]
[sup]These changes can make a big difference to your risk of weight gain and developing serious health problems in the future.[/sup]
[sup]It’s that time of year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. [/sup]
how to reduce appetite
Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.
http://www.ineedmotivations.com/how-to-reduce-appetite/