Make Your Buttocks Shapful

Don't buy bikini bottoms that have large patterns, bows, or any other attention drawing additions. Buy full coverage bottoms; thongs are not for you. Leg lifts are one of the best exercises to get your abs in a good shape. They strengthen and tone the abdominal muscles, burn fat, increase metabolism, and improve core strength. While doing these exercises, it is important to use proper techniques, as there are chances of lower back injury. Let's see Booty Pop the techniques to do different versions of this exercise. Single Leg Lift To do this, lie on the floor, extend both the legs, and place your hands next to your buttocks. Keeping the left leg extended on the floor, lift the right leg slowly till it is perpendicular to the floor. Now slowly lower the leg till it makes a 30 degree angle with the floor. Stay in this position for a few seconds and lift your leg up again. Repeat this step 12 to 15 times before you switch to the other leg.

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